BMC 2002 TRAINING SCHEDULE

DATE	ACTIVITY/LECTURE	VENUE	PHYSICALS	REMARKS

JUNE
5 Wed 7-930 pm	AMCI Orientation	Antonio Molina Hall PCI Bank Tower II Makati Ave., Makati City	.	Contact: Jigjig Macaspac - (0919) 3544143; Bong Lacerna - (0917) 8142664 / 8114272; Eena Nonato - (0917) 5310797 / 8415747
16 Sun 630-11am	Physical Fitness Assessment I Introduction to AMCI	ULTRA Oval	1.6km run, push-up, sit-up, flexibility	.
19 Wed 630-10pm	Introduction to BMC -BMC Rules and Guidelines -BMC Schedule Overview of the Physicals -How to exercise Safely and Properly	Valero Car Park 5th level	2.4km	.
23 Sun 630am-1230pm	Environmental Advocacy Modules -Responsible Mountaineering -Environmental Awareness -Low-impact Montaineering (LIM) Climb Ethics -Local Cultural Sensitivity -Local Economy -Gender Sensitivity -Interaction with Fellow Mountaineers	ULTRA Oval, Meditation Area	3.2km, 12rounds ramps w/ 2L load	1st quiz LNT
26 Wed 630- pm	Climb Organization -Climb Roles and Responsibilities -Climb Protocols -Climb Meetings	Valero	4.8km	.
29-30 Sat-Sun	Recon 1st Training Climb	Options: 1. Mts. Nagcarlan - Calauan traverse (Laguna) 2. Mt. Platuhan (Laguna)	.	TM: Sky Biscocho
30 Sun 630- pm	Climb Preparation -Physical Preparation -Mental Conditioning Skills Building -Gears and Equipment -Backpack Loading -Meal Planning and Preparation Release Groupings for Climb 1	Ultra	5.2km, 15rounds ramps w/ 2L load	.
JULY
3 Wed	Climb Proper -Signalling -Walking/Hiking Techniques -Pacing -Trail Practices -Rest Stops -Adjusting to weather conditions -Trail Signs 1st Pre-climb meeting Climb 1	Valero	6km	.
7 Sun	Camp Management Common local flora and fauna Ropemanship 1	Ultra	6.8km, 15rounds ramps w/ 2L load	.
10 Wed	Ropemanship 2 2nd Pre-climb meeting	Valero	7.2km	.
13-14 Sat-Sun	1st Training Climb			.
17 Wed	Physical Fitness Assessment 2 Post Climb meeting, Climb 1	Valero	7.2km	.
19 Fri	Acquaintance Party	.	.	.
20-21 Sat-Sun	Recon 2nd Training Climb	Options: 1. Mt. Limay (Bataan) 2. Mt. Platuhan (Laguna)	.	.
20-21 Sat-Sun	Basic First Aid/Life Support Training Release Groupings for Climb 2	Makati Parks and Gardens	8.4km, 15rounds ramps w/ 3L load	.
24 Wed	1st Pre-climb meeting Climb 2	Valero	8.4km, 5rounds ramps w/ 3L load	.
27-28 Sat-Sun	Basic First Aid/Life Support Training Milo Marathon	.	10km	.
31 Wed	2nd Pre-climb meeting Climb 2	Valero	9.6km, 5rounds ramps w/ 3L load	.
AUGUST
3-4 Sat-Sun	2nd Training Climb			.
7 Wed	Physical Fitness Assessment 3 Post-climb meeting, Climb 2	Valero	9.6km	.
11 Sun	Rappelling	.	.	.
14 Wed	.	Valero	10.8km, 5rounds ramps w/ 3L load	.
16-18 Fri-Sun	Recon 3rd Training Climb	Options: 1.Mt. Amuyao (Ifugao) 2. Mt. Napulauan (Ifugao) 3. Mt. Ugu via Cayapa - Dalupirip (Benguet) 4. Mts. Cristobal - Banahaw Traverse	.	.
18 Sun	Indoor Wall Climbing Release groupings for Climb 3	.	.	.
21 Wed	Land Navigation 1st Pre-climb meeting Climb 3	Valero	10.8km, 5rounds ramps w/ 3L load	.
25 Sun	Land Navigation 2	.	.	.
28 Wed	2nd Pre-climb meeting Climb 3	Valero	12km	.
30-1 Fri-Sun	3rd Training Climb			.
SEPTEMBER
4 Wed	Physical Fitness Assessment 4 Post-climb meeting, Climb 3	Valero	12km	.
8 Sun	Outdoor Rock Climbing	.	.	.
11 Wed	.	Valero	12km	.
13-15 Fri-Sun	Recon 4th Training Climb	Options: 1. Mt. Amuyao (Ifugao) 2.Mt. Napulauan (Ifugao) 3. Mt. Ugu via Cayapa - Dalupirip (Benguet) 4. Mts. Cristobal - Banahaw Traverse	.	.
15 Sun	Skills Review Release Groupings for Climb 4	Makati Parks and Gardens	13.2km, 15rounds ramps w/ 3L load	.
18 Wed	Final Exam 1st Pre-climb meeting	Valero	13.2km	.
21-22 Sat-Sun	Orienteering Weekend	.	.	.
25 Wed	2nd Pre-climb Meeting	Valero	14.4km	.
26-29 Thu-Sun	Recon Induction Climb	Options: 1. Mt. Apo (Davao) 2. Mts. Dulang-dulang - Kitanglad Traverse 3. Mt. Victoria Peak (Palawan) 4. Mt. Kalatungan (Bukidnon) 5. Mt. Tago (Bukidnon) 6. Mt. Ugu via Ambaguio - Tawangan	.	.
27-29 Fri-Sun	4th Training Climb			.
OCTOBER
2 Wed	Post-climb meeting Climb 4	Valero	10.8km	.
6 Sun	1st 15 km Qualifying Run	BSP Grounds, Los Banos, Laguna	.	.
9 Wed	Induction Climb Briefing Release Groupings for Induction Climb 1st Pre-climb meeting	Valero	10.8km	.
10-13 Thu-Sun	Fallback Recon Induction Climb	.	.	.
13 Sun	2nd 15 km Qualifying Run	BSP Grounds, Los Banos, Laguna	.	.
16 Wed	2nd Pre-climb meeting Induction Climb	.	.	.
23-27 Sat-Wed	Induction Climb	.	.	.
NOVEMBER
6 Wed	Induction Climb Post Climb Meeting	.	.
13 Wed	New Members Orientation	.	.
16 Sat	Graduation Party!	.	.
27 Wed	4th Quarter General Assembly	.	all members are required to attend
Sat	Scorpio Nites	Ogs Cruz Residence [map] 1 Bluebird St. Green Meadows, QC tel. #633-2571 (Ogs), 899-8958 (Xenon) 7:30 pm	Birthday Celebration of AMCI Members born under the sign of SCORPIO
DECEMBER
9 Sat	Christmas Party and Graduation Dinner	Pedro Syquia's Warehouse [map] 200 Canley St., Pasig City (Fronting Victoria Court with RAMCAR Signages) Telephone: 671-6655 723-9616	.
Sat-Sun	Strategic Planning Session	.	tentative

NOTES:
1. Valero venue is at the 5th level of Valero Car Park, Salcedo Village, Makati City
2. Valero route for runs is: Valero-Dela Costa-Tordesillas-Toledo-Leviste-Valero @1.2km per round.
3. Ramps on Wednesdays will be done only for maintenance.
4. Warm-up exercises 15-20mins (stretching/cardio/aero).
5. Cool-down exercises 15mins (abs/stretching).

BMC 2001 Training Schedule
BMC 2000 Training Schedule
BMC 1999 Training Schedule
BMC 1998 Training Schedule

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