BMC 2002 TRAINING SCHEDULE


DATE ACTIVITY/LECTURE VENUE PHYSICALS REMARKS
 
JUNE
5 Wed
7-930 pm
AMCI Orientation Antonio Molina Hall
PCI Bank Tower II
Makati Ave., Makati City
. Contact:
Jigjig Macaspac - (0919) 3544143;
Bong Lacerna - (0917) 8142664 / 8114272;
Eena Nonato - (0917) 5310797 / 8415747
16 Sun
630-11am
Physical Fitness Assessment I

Introduction to AMCI
ULTRA Oval 1.6km run, push-up, sit-up, flexibility .
19 Wed
630-10pm
Introduction to BMC
-BMC Rules and Guidelines
-BMC Schedule

Overview of the Physicals
-How to exercise Safely and Properly
Valero Car Park
5th level
2.4km .
23 Sun
630am-1230pm
Environmental Advocacy Modules
-Responsible Mountaineering
-Environmental Awareness
-Low-impact Montaineering (LIM)

Climb Ethics
-Local Cultural Sensitivity
-Local Economy
-Gender Sensitivity
-Interaction with Fellow Mountaineers
ULTRA Oval, Meditation Area 3.2km, 12rounds ramps w/ 2L load 1st quiz LNT
26 Wed
630- pm
Climb Organization
-Climb Roles and Responsibilities
-Climb Protocols
-Climb Meetings
Valero 4.8km .
29-30 Sat-Sun Recon 1st Training Climb Options:
1. Mts. Nagcarlan - Calauan traverse (Laguna)
2. Mt. Platuhan (Laguna)
. TM: Sky Biscocho
30 Sun
630- pm
Climb Preparation
-Physical Preparation
-Mental Conditioning

Skills Building
-Gears and Equipment
-Backpack Loading
-Meal Planning and Preparation

Release Groupings for Climb 1
Ultra 5.2km, 15rounds ramps w/ 2L load .
JULY
3 Wed Climb Proper
-Signalling
-Walking/Hiking Techniques
-Pacing
-Trail Practices
-Rest Stops
-Adjusting to weather conditions
-Trail Signs

1st Pre-climb meeting Climb 1
Valero 6km .
7 Sun Camp Management
Common local flora and fauna
Ropemanship 1
Ultra 6.8km, 15rounds ramps w/ 2L load .
10 Wed Ropemanship 2

2nd Pre-climb meeting
Valero 7.2km .
13-14 Sat-Sun
1st Training Climb
.
17 Wed Physical Fitness Assessment 2

Post Climb meeting, Climb 1
Valero 7.2km .
19 Fri Acquaintance Party . . .
20-21 Sat-Sun Recon 2nd Training Climb Options:
1. Mt. Limay (Bataan)
2. Mt. Platuhan (Laguna)
. .
20-21 Sat-Sun Basic First Aid/Life Support Training

Release Groupings for Climb 2
Makati Parks and Gardens 8.4km, 15rounds ramps w/ 3L load .
24 Wed 1st Pre-climb meeting Climb 2 Valero 8.4km, 5rounds ramps w/ 3L load .
27-28 Sat-Sun Basic First Aid/Life Support Training

Milo Marathon
. 10km .
31 Wed 2nd Pre-climb meeting Climb 2 Valero 9.6km, 5rounds ramps w/ 3L load .
AUGUST
3-4 Sat-Sun
2nd Training Climb
.
7 Wed Physical Fitness Assessment 3

Post-climb meeting, Climb 2
Valero 9.6km .
11 Sun Rappelling . . .
14 Wed . Valero 10.8km, 5rounds ramps w/ 3L load .
16-18 Fri-Sun Recon 3rd Training Climb Options:
1.Mt. Amuyao (Ifugao)
2. Mt. Napulauan (Ifugao)
3. Mt. Ugu via Cayapa - Dalupirip (Benguet)
4. Mts. Cristobal - Banahaw Traverse
. .
18 Sun Indoor Wall Climbing

Release groupings for Climb 3
. . .
21 Wed Land Navigation

1st Pre-climb meeting Climb 3
Valero 10.8km, 5rounds ramps w/ 3L load .
25 Sun Land Navigation 2 . . .
28 Wed 2nd Pre-climb meeting Climb 3 Valero 12km .
30-1 Fri-Sun
3rd Training Climb
.
SEPTEMBER
4 Wed Physical Fitness Assessment 4

Post-climb meeting, Climb 3
Valero 12km .
8 Sun Outdoor Rock Climbing . . .
11 Wed . Valero 12km .
13-15 Fri-Sun Recon 4th Training Climb Options:
1. Mt. Amuyao (Ifugao)
2.Mt. Napulauan (Ifugao)
3. Mt. Ugu via Cayapa - Dalupirip (Benguet)
4. Mts. Cristobal - Banahaw Traverse
. .
15 Sun Skills Review

Release Groupings for Climb 4
Makati Parks and Gardens 13.2km, 15rounds ramps w/ 3L load .
18 Wed Final Exam

1st Pre-climb meeting
Valero 13.2km .
21-22 Sat-Sun Orienteering Weekend . . .
25 Wed 2nd Pre-climb Meeting Valero 14.4km .
26-29 Thu-Sun Recon Induction Climb Options:
1. Mt. Apo (Davao)
2. Mts. Dulang-dulang - Kitanglad Traverse
3. Mt. Victoria Peak (Palawan)
4. Mt. Kalatungan (Bukidnon)
5. Mt. Tago (Bukidnon)
6. Mt. Ugu via Ambaguio - Tawangan
. .
27-29 Fri-Sun
4th Training Climb
.
OCTOBER
2 Wed Post-climb meeting Climb 4 Valero 10.8km .
6 Sun 1st 15 km Qualifying Run BSP Grounds,
Los Banos, Laguna
. .
9 Wed Induction Climb Briefing

Release Groupings for Induction Climb
1st Pre-climb meeting
Valero 10.8km .
10-13 Thu-Sun Fallback Recon Induction Climb . . .
13 Sun 2nd 15 km Qualifying Run BSP Grounds,
Los Banos, Laguna
. .
16 Wed 2nd Pre-climb meeting Induction Climb . . .
23-27 Sat-Wed Induction Climb . . .
NOVEMBER
6 Wed Induction Climb Post Climb Meeting . .
13 Wed New Members Orientation . .
16 Sat Graduation Party! . .
27 Wed 4th Quarter General Assembly . all members are required to attend
Sat Scorpio Nites Ogs Cruz Residence [map]
1 Bluebird St.
Green Meadows, QC
tel. #633-2571 (Ogs), 899-8958 (Xenon)
7:30 pm
Birthday Celebration of AMCI Members born under the sign of SCORPIO
DECEMBER
9 Sat Christmas Party and Graduation Dinner Pedro Syquia's Warehouse [map]
200 Canley St., Pasig City (Fronting Victoria Court with RAMCAR Signages)
Telephone: 671-6655 723-9616
.
Sat-Sun Strategic Planning Session . tentative

NOTES:
1. Valero venue is at the 5th level of Valero Car Park, Salcedo Village, Makati City
2. Valero route for runs is: Valero-Dela Costa-Tordesillas-Toledo-Leviste-Valero @1.2km per round.
3. Ramps on Wednesdays will be done only for maintenance.
4. Warm-up exercises 15-20mins (stretching/cardio/aero).
5. Cool-down exercises 15mins (abs/stretching).

BMC 2001 Training Schedule
BMC 2000 Training Schedule
BMC 1999 Training Schedule
BMC 1998 Training Schedule

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